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Student Worksheets & Activities


Beam Walk Activity Card

Intended Learning Students understand the stability –mobility equilibrium. Students are able to move their bodies into a more stableposition by lowering their centre of gravity.


Striking Video Analysis Task

The basic movement pattern of striking is used in many physical activities and sports. The ability to use an effective movement pattern to strike an


Swiss Ball Throw

Intended LearningStudents understand the relationship between stability and accuracyStudents recognise that in most cases power and accuracy isincreased when stability is increased. ActivityBalance on the

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